Looking to strengthen and tone your muscles? Mix up your workout routine with this Intro to Pilates class led by Pilates Instructor Laura Konz. Pilates is a low-impact method of exercise that helps strengthen muscles while also improving your endurance and flexibility. Whether you're a true beginner or you just need a refresher, this class is great for all levels. All you need for this class is a yoga mat, resistance bands, and a pilates ball. Need recommendations? Check out Laura's Pilates favorites below.

Laura is a 3rd Generation certified Pilates Teacher and Certified Health Coach with a focus on helping her clients create nutritious lifestyles to #getwhatfeelsgood! Laura loves working with her clients to break apart the movements helping them to find the work deep in their muscles while transforming their bodies and posture as they progress. She is best known for teaching sold-out classes in Beverly Hills where students say she lulls them into a false sense of security with her meditative voice coaxing them through challenging workouts that sounded seemingly easy at the start.

Check out Lauren Konz's Profile to learn more.


How-To Use the Magic Circle in Pilates

In this How-to, Pilates Teacher Laura Konz teaches you how to use the Balanced Body Ultra-Fit Circle for Pilates.


Before starting the class, you'll want to make sure you're up to speed.


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