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Looking to strengthen and tone your muscles? Mix up your workout routine with this Intro to Pilates class led by Pilates Instructor Laura Konz. Pilates is a low-impact method of exercise that helps strengthen muscles while also improving your endurance and flexibility. Whether you're a true beginner or you just need a refresher, this class is great for all levels. All you need for this class is a yoga mat, resistance bands, and a pilates ball. Need recommendations? Check out Laura's Pilates favorites below.

SWEATHow-To

How-To Use the Magic Circle in Pilates

In this How-to, Pilates Teacher Laura Konz teaches you how to use the Balanced Body Ultra-Fit Circle for Pilates.

HOW-TOS FOR THIS CLASS

Before starting the class, you'll want to make sure you're up to speed.

HOW-TOS FOR THIS CLASS

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