Begin your strength training with this Beginner Kettlebell Workout Class taught by Fitness Instructor LaShell Estes. You'll move through three types of strength training movements using a kettlebell. With only 20 seconds of rest per exercise, you'll be feeling this workout in no time. All you need to get started is your go-to athletic wear, comfortable shoes, and a reliable kettlebell. Missing something? Check out LaShell's product recommendations for this class to complete your workout.

LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer, and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and has even helped her manage chronic joint pain from lupus.