class

Beginner Kettlebell Workout Class

SWEAT

Begin your strength training with this Beginner Kettlebell Workout Class taught by Fitness Instructor LaShell Estes. You'll move through three types of strength training movements using a kettlebell. With only 20 seconds of rest per exercise, you'll be feeling this workout in no time. All you need to get started is your go-to athletic wear, comfortable shoes, and a reliable kettlebell. Missing something? Check out LaShell's product recommendations for this class to complete your workout.


LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer, and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and has even helped her manage chronic joint pain from lupus.

SWEATHow-To

How-To Use a Cross Rope

Fitness Trainer LaShell Estes teaches you the proper way to use a cross rope.

HOW-TOS FOR THIS CLASS

Before starting the class, you'll want to make sure you're up to speed.

HOW-TOS FOR THIS CLASS

Products in this Class

Related Classes