Still working on getting back on your feet? Help your body wake up with this Full Body Stretch class led by Shahada Karim. As a yoga therapist and instructor, Shahada knows how important it is to keep your body active, and in this class, she teaches you how you can move through a full body stretch in just five minutes. Check out Shahada's recommendations for this class below to get started.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.


How-To Use Yoga Blocks For a Lunge

In this How-to, Yoga Instructor Shahada Karim shows you how to use yoga blocks for a lunge.


Before starting the class, you'll want to make sure you're up to speed.


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