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Full Body Stretch

SWEAT

Still working on getting back on your feet after a year of quarantine and social distancing? Help your body wake up with this Full Body Stretch class led by Shahada Karim. As a yoga therapist and instructor, Shahada knows how important it is to keep your body active, and in this class, she teaches you how you can move through a full body stretch in just five minutes. Check out Shahada's recommendations for this class below to get started.

SWEATHow-To

How-To Use Yoga Blocks For a Lunge

In this How-to, Yoga Instructor Shahada Karim shows you how to use yoga blocks for a lunge.

HOW-TOS FOR THIS CLASS

Before starting the class, you'll want to make sure you're up to speed.

HOW-TOS FOR THIS CLASS

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