Beginner HIIT Workout Class


Get up and get moving with this Beginner HIIT Workout by Fitness Trainer Morgan Findlay. With three rounds of 5 easy but intense exercises for 45 seconds each and only 15 seconds of rest, you'll be sweating before the second round begins. As the creator of The Morgan Method, Morgan Findlay is an expert at knowing how to get fit while staying pumped and having fun. Before you get started, check out his list of essentials for this class below to see if your gym bag needs some space filled.

Morgan Findlay is a New Zealand/American actor, model, and fitness trainer. Coming off of a college Emmy award-winning short-film in college, Morgan got to work rather quickly landing a recurring role on Tyler Perry's 'The Haves and the Have Nots' as Akil, which aired in 2020. Showing his versatility with accents, he plays Nick on 'Bigger' seasons 1 & 2 airing on BET+. Morgan served in the Navy for six years, which allows him to play very diverse roles with a background in fighting and weapons training, and is also a successful underwear and fitness model. As an experienced fitness trainer, he trains many people you might know and is known as the creator of The Morgan Method.


How-To Do Alternating Toe Touches

Fitness Trainer Morgan Findlay shows you how to activate your core by doing alternating toe touches.


Before starting the class, you'll want to make sure you're up to speed.


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