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Beginner HIIT Workout Class

Get up and get moving with this Beginner HIIT Workout by Fitness Trainer Morgan Findlay. With three rounds of 5 easy but intense exercises for 45 seconds each and only 15 seconds of rest, you'll be sweating before the second round begins. As the CEO of Peachy Cheeks Fitness in Atlanta, Georgia and the creator of The Morgan Method, Morgan Findlay is an expert at knowing how to get fit while staying pumped and having fun. Before you get started, check out his list of essentials for this class below to see if your gym bag needs some space filled.

SWEATHow-To

How-To Do Alternating Toe Touches

HOW-TOS FOR THIS CLASS

Before starting the class, you'll want to make sure you're up to speed.

HOW-TOS FOR THIS CLASS

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