class

The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable. The Vyper 2.0 is constructed of a high-intensity vibrating core and rechargeable lithium-ion battery encased in an eco-friendly high-density polypropylene foam for maximum vibration transfer. Turn on the Vyper 2.0 and choose low-, medium-, or high-intensity vibrations, all with just one button intuitively placed on the side for easy access. <ul><li>3 speeds high-intensity vibrating core</li><li>Eco-friendly polypropylene roller</li><li>Rechargeable lithium-ion battery</li></ul>

The Vyper 2.0 changed fitness rolling forever. Featuring all the traditional benefits of foam rolling amplified by three powerful speeds of vibration, the Vyper 2.0 is strong, sleek, and durable.

Hyperice Vyper 2.0 Vibration Foam Roller

You work hard, so you need to recover strong. Vital Performance™ RECOVER provides a unique combination of collagen and a full-spectrum AA profile designed to help promote athletic longevity and keep you in the game.** *Note: Packaging may vary. Rehydrate: Replenish electrolytes that have been lost in sweat during exercise. Recover Better:&nbsp;Contains 5g of BCAA to support muscle protein synthesis, combat muscle soreness from exercise, and promote muscle recovery. Athletic Longevity: Collagen peptides boost sports performance and support the health of components rich in connective tissue, like muscles, tendons, bones, and joints. Immune Support: A blend of antioxidants and minerals – including vitamin C, zinc, and L-glutamine – that supports the immune system. NSF Certified For Sport®: Ensures – through third-party testing – that users are consuming a safe supplement with contents that match its label.

You work hard, so you need to recover strong. Vital Performance™ RECOVER provides a unique combination of collagen and a full-spectrum AA profile designed to help promote athletic longevity and keep you in the game.

Vital Proteins Vital Performance Recover Supplement

Warm up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one-way valves of the legs. Trust us, your legs will thank you.<h3> </h3>Designed by an MD, Ph.D., Normatec is the original, most tested, and most scientifically backed dynamic air compression system on the market. Designed to provide improved mobility and profound restorative healing results, Normatec has long been the most trusted system by the world’s top athletes and consumers everywhere looking to advance their wellness.<h3> </h3><h3>Give your body a boost</h3>Normatec’s compression therapy increases circulation and helps you maintain your full range of motion, leaving you fresh and limber. <h3>Unlock your next level</h3>Give yourself the competitive advantage of recovery compression, and warm up faster no matter where you are, so you are always ready to give it your all. <h3>Conquer Sore Muscles</h3>Normatec is like the best massage of your life. It’s proven to help with lymphatic drainage, and decrease pain and soreness so you never have to let DOMS cramp your style. <h3>Get Science-Backed Recovery</h3>Science is in our DNA. Normatec was created by an MD, Ph.D. and designed with input from top pro athletes and sports medicine professionals. <h3>Customize Your Sessions</h3>Get perfectly curated routines in the Hyperice App, or choose your own settings with adjustable time, pressure, and ZoneBoost™ options. <h3>Keep the whole squad on point</h3>Compression therapy benefits more than just your legs. Normatec is also available for the hips, arms, and in a portable package so your whole body gets to feel refreshed and revived.

Ditch those sore muscles and upgrade your wellness routine with NormaTec Compression Boots. Warm up quickly, recover faster, and feel fully revived with NormaTec's restorative massage technology.

Normatec Compression Boots

This isn't your typical recovery routine. In this 5-minute class, Fitness Expert Gideon Akande teaches you how to recover using some of his favorite products.

Five-Minute Recovery Class

Learn more about two-time Chicago Golden Gloves champion and national winner of the Mens Health Next Top Trainer competition Gideon Akande. 

Meet the Pro: Fitness Expert Gideon Akande 

With Apple Watch Nike Series 7 and the built-in Nike Run Club app, you can track your workouts and listen to Guided Runs. Listen to music from your watch for motivation. Turn on Nike Twilight Mode for enhanced visibility. And choose from exclusive Nike watch faces and bands. <ul><li>﻿Stay connected to family and friends with calls, texts, and emails, even when you don’t have your phone</li><li>Stream music, podcasts, and audiobooks on the go, and leave your phone at home</li><li>Set up and manage Apple Watch for each family member, right from your iPhone, with Family Setup</li><li>Always-on Retina display has nearly 20% more screen area than Series 6, making everything easier to see and use; and now it’s 70% brighter indoors when your wrist is down</li><li>The most crack-resistant front crystal yet on an Apple Watch, IP6X dust resistance, and swimproof design</li><li>Measure your blood oxygen with a powerful sensor and app</li><li>Take an ECG anytime, anywhere</li><li>Get high and low heart rate, and irregular heart rhythm notifications</li><li>Stay in the moment with the new Mindfulness app, and reach your sleep goals with the Sleep app</li><li>Measure new tai chi and pilates workouts, in addition to favorites like running, yoga, swimming, and dance</li><li>Track your daily activity on Apple Watch and see your trends in the Fitness app on iPhone</li><li>Sync your favorite music, podcasts, and audiobooks</li><li>Pay instantly and securely from your wrist with Apple Pay</li><li>All-day battery life and faster charging</li><li>watchOS 8 introduces new workout types, the Mindfulness app, the new Portraits watch face, and enhancements to Messages</li></ul>

Apple Watch Series 7 (GPS + Cellular) With Nike Sport Band 

<ul><li>Hexagonal ends prevents your dumbbell from rolling away or underfoot during your workout will stay in place when they are stored</li><li>Each end of the dumbbell is coated in a thick layer of protective rubber to reduce noise and prevent chipping</li><li>A textured handle fights against sweat to offer a secure grip through your most intense workouts</li><li>Practical construction delivers added support, reducing the risk of dropping your weight</li><li>Each dumbbell is sold individually so you can build a weight set that is customized to your needs</li></ul>

Weider Rubber Hex Dumbbells

Introducing the JBL charge 4 portable Bluetooth speaker with full-spectrum powerful sound and a built-in power bank to charge your devices It Features a proprietary developed driver and two JBL bass radiators that intensify sound with strong deep bass Its high-capacity 7500mAh rechargeable li-ion battery provides up to 20 hours of playtime The speaker carries a convenient USB charge out to quickly charge your devices such as your smartphone so you will never run out of power again The charge 4 features a rugged design IPX7 waterproof rated exterior and comes in a suite of cool colors Together with JBL connect+ it can wirelessly link more than 100 JBL connect+ enabled speakers to elevate your listening experience.

JBL Charge Speaker

Top rated for best value, Elite offers the most popular features of a Theragun in an ultra-quiet device designed for the everyday user. It's never been easier to experience the proven 5-in-1 benefits of Theragun's percussive massage for recovery, performance, sleep, mobility, and stress.

Therabody Theragun Elite Massage Gun

THE MB1 Massage Ball is composed of foam and is specifically designed to replicate the feeling of a massage therapist's hands. Featuring a patented, layered construction made up of different densities, the massage ball works to break up adhesions and stimulate blood flow to ease joint and muscle pain more effectively and restore movement more quickly. The unique EVA foam surface is very dense, yet still compresses to "grip" the tissue, encouraging blood and oxygen flow to keep muscles and fascia healthy. The MB1 Massage Ball is machine washable, lightweight, and slip resistant. 1-year manufacturer's warranty. TriggerPoint empowers people of all lifestyles to move and feel better. TriggerPoint designs and develops innovative massage therapy tools that mimic the touch of a therapist's hands - making their foam rollers, hand rollers, massage sticks and balls ideal for individuals of all ages, sizes, and athletic ability. <ul><li>Ideal for targeting small muscles such as calves, piriformis, and pecs</li><li>Encourages blood and oxygen flow to enhance overall movement, range of motion and performance</li><li>Foam surface is easier to clean and more hygienic than cloth</li><li>2.6-inch diameter, 1.2 ounces</li><li>Backed by 1 year manufacturer's warranty</li></ul>

The MB1 Massage Ball provides direct deep tissue compression for fast relief of aches, pains and muscle fatigue in small areas. It can be used on any surface, so you can roll anytime, anywhere.

TriggerPoint MB1 Massage Ball

This Buddy Lee Aero Speed jump rope is the ultimate rope for the fastest speed and cross-training. Durable handles and PVC cords make this high-performance jump rope. The technology of Buddy Lee Jump Ropes guarantees smooth rotational movement in all directions. These ropes are suitable for beginners to advanced users.

Buddy Lee Aero Speed Jump Rope

This curation features Fitness Expert Gideon Akande's essentials for creating the perfect home gym. 

Fitness Expert Gideon Akande's Essentials for the Perfect At-Home Gym

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight. Imagine having a whole rack of dumbbells at home like the gym but without the cost or space required, that is the efficient design of the Elite EXP adjustable dumbbell set. And EXP stands for expandable, so you can even expand your 50 lb set later to 70 lbs and again to 90 lbs per hand all in one compact set. Enough weight to work your whole body in the convenience of your home.

Designed for a versatile workout, the PowerBlock Elite EXP Stage 1 Dumbbells range from 5-50 pounds per hand. This one pair replaces the need for 825 pounds of free weight.

PowerBlock Elite EXP Stage 1 Pair Dumbbells

Get a great workout anywhere with a series-8 fitness™ total body power band. this sturdy &amp; affordable resistance band is great for tons of exercises. plus, this equipment travels much easier than weights!

Get a great workout anywhere with a series-8 fitness™ total body power band. this sturdy & affordable resistance band is great for tons of exercises. plus, this equipment travels much easier than weights!

Series-8 Fitness Total Body Power Bands

Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising. This flooring mat is also nice and padded to provide you with comfort. It also protects your floor from any bangs or dings from your gym equipment. The pieces connect nice and easily so you can build your ideal workout area.

Build yourself a workout floor with this interlocking fitness mat! The textured design gives you a secure foot grip so you won’t have to worry about slipping while exercising.

Series-8 Fitness Interlocking Fitness Flooring 

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications. Gradual sloping fittings are used for DWV applications. Sharply angled pressure fittings must be used for pressure. PVC Schedule 40 is highly durable, with high tensile. Find the PIPE PVC DWV4X10'SCH40 at Ace.

PVC Schedule 40 Pipe is dual marked and can be used in DWV and pressure applications.

Charlotte Pipe Schedule 40 PVC Dual Rated Pipe 

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

Train for success in the DSG® Women’s Performance 7/8 Tights. This pant features wicking technology to provide dryness and includes a side pocket to hold your cellphone while you move. Take on your goals with ease in the DSG® Women’s Performance 7/8 Tights.

DSG Women's Performance 7/8 Leggings

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered.

This StretchTech cropped T-shirt is made with a stretchy, breathable fabric with quick-drying powers and UV sun protection. Workout or weekend, you're covered. 

Old Navy Short-Sleeve StretchTech Loose Cropped T-Shirt

Build more muscle in your legs and glutes with this Lower Body Strength Training class led by Strength Coach and Olympic Weightlifter Jessica Taylor. 

Lower Body Strength Training

In this class, strength coach and Olympic weightlifter Jessica Taylor teaches you everything a beginner should know about training like an Olympic Weightlifter.

Train Like An Olympic Weightlifter

Yes4All Barbell Drop Pad features thick, high-density foam to absorb and diffuse the noise and vibration associated with heavy barbell drops, which helps protect the floor from damage. Each Barbell Drop Pad comes with a carry handle for convenient on-the-go-fitness for personal trainers &amp; athletes. The Drop Pad is great for both outdoor and indoor workouts. Durable and high-quality support foam will not tear, flatten or lose shape. PVC cover is built to withstand the damage from heavy drops and is strong enough to hold its color and form for long-term use. The “Power Zipper” with its molded teeth is large enough to function as a ventilation system, which allows the Weightlifting Pad to breathe with every drop. This breathing effect will ensure your Pound Pad last for a long time.

Yes4All Barbell Drop Pad features thick, high-density foam to absorb and diffuse the noise and vibration associated with heavy barbell drops, which helps protect the floor from damage.

Yes4All Barbell Drop Pads

In this 10-minute class, Strength Coach and Olympic Weightlifter Jessica Taylor teaches you an upper body strength training routine using PowerBlock dumbbells. 

Upper Body Strength Training

We all need a little support. Whether you need an extra lift, extension, support, or release this block is here to fulfill your needs! Made from a dense combination of fine and coarse cork, our support blocks feature beveled edges for extra comfort. It comes packed in a convenient drawstring bag to protect it from the rest of the items in your fitness bag, or to carry on its own.

We all need a little support. Whether you need an extra lift, extension, support, or release… this block is here to fulfill your needs! 

Habibi Sport Support Block 

The Yoga Design Lab Wheel is a great way to deepen your stretches and add an extra challenge to your practice. It can be used for backbends, chest openers, hip stretches, and more.

Yoga Design Lab Yoga Wheel 

The Yoga Design Lab Wheel is especially beneficial for people who are new to yoga and is also great for aiding in recovery from injuries because it allows you to work your muscles at your pace. Overall, the Yoga Design Lab Yoga Wheel is an excellent addition to any yoga practice, no matter your skill level.

The Yoga Design Lab Yoga Wheel makes poses more accessible and helps you achieve a better stretch. It's made from durable cork with a non-slip surface, so it's safe for use on any type of flooring and is slightly larger than a standard yoga wheel, making it more versatile and easier to use. The yoga wheel is also lightweight so you can easily take it with you from home to the studio and back.

Unlike most of our competition, our Cork Mat is made with a 100% natural rubber base layer topped with a renewable, sustainable cork top layer. While natural cork provides superior wet and dry grip, it is ideal in heated and hot yoga classes because as temperatures rise, cork begins to loosen and becomes softer &amp; easier to grip. It's also moisture-activated - becoming grippier as it gets wet. Truly nature's best solution for towel-free traction. Cork is also closed-cell and naturally anti-microbial, sealing out moisture &amp; resisting odor and bacteria from sweat. Our natural rubber base layer offers a unique springy ride that cushions and protects joints, while also remaining stable and supportive in any pose. Stays put on the floor better than foam base layers and provides denser cushioning. The stunning, symmetrical pattern helps guide alignment and is printed using a non-fade water-based ink. The foldable 1.5mm thickness option is excellent for yogis on the go, and also provides an excellent "non-slip" topper for other mats.

Unlike most of our competition, our Cork Mat is made with a 100% natural rubber base layer topped with a renewable, sustainab…

Yoga Design Lab Cork Yoga Mat in Mandala Black

Speed your recovery and improve your fitness level with this muscle rehabilitation tool that features three different surfaces (flat, ridged, and pointed) to allow for a variety of applications—from pressure point targeting to deep tissue massage—on an array of body parts. Crafted with a foam exterior and PVC core to be both lightweight and firm, this model is 13" long to be perfect for travel.

Speed your recovery and improve your fitness level with this muscle rehabilitation tool that features three different surface…

Lifeline Progression Roller

These compression tights are streamlined with ‘seamless seams’ that you have to experience to believe! The compression helps stimulate blood flow to your muscles every time you move, to help prevent fatigue and aid with quick recovery. The four-way stretch fabric lifts and smooths your curves without sacrificing comfort. From high-impact exercise to a casual stroll around the block, these leggings will hold you together and keep you looking snatched and spectacular.

These compression tights are streamlined with ‘seamless seams’ that you have to experience to believe!

Habibi Sport Legging 

In this class, Movement Therapy Guide Shahada Karim shows you seated stretches you can do anywhere to bring more mobility to your body. 

Seated Yoga Stretch

Learn how to asses your body at any given moment with this Yoga Full Body Scan class by Yoga Teacher and Movement Therapy Guide, Shahada Karim. 

Yoga Body Scan

Double-sided to ensure a great workout no matter where you are. Use the foam side on hard floor, or the plastic side for use on carpet! Intensify your favorite moves such as lunges, planks and bridges by introducing a balance challenge. Strength and Condition your entire body with a low impact weight-bearing workout since your body is in constant contact with the surface. The Synergee core sliders come in four different colours to suit your style. Each slider measures 7"x7"x.05", the perfect size for everyone!

Double-sided to ensure a great workout no matter where you are.

Synergee Core Sliders 

A simple circle with a surprising amount of ways to enhance your practice. A yoga wheel is an excellent tool for stretching and relieving pain in the spine and shoulders, assisting the safe advancement into deeper postures, and adding stability and versatility in balance poses, backbends and much more.Our cork yoga wheels are all handmade at our warehouse in Charleston, SC. The core is constructed from sustainably-sourced maple and poplar wood. Rounded interior edges making gripping comfortable. An outer layer of latex-free foam topped with cork provides cushion with the antimicrobial and non-slip benefits of cork.

A simple circle with a surprising amount of ways to enhance your practice.

Yoloha Yoga Wheel

Durable and Quality Pull-up Bands: LEEKEY Resistance bands are made from natural latex material, which is strong wear resistance and can withstand extreme tensile force. You can train without any worries of tear or wear.Great for Stretching and Resistance: Our resistance bands work for anyone who needs stretching out those sore achy muscles after a workout and stiff ones for before the workout. You can use them to stretch out before deadlifts and squats.Multi-Functional Resistance Bands: Resistance bands can be used for multiple exercises, such as strength training, assisted pull-ups, basketball tension training, warm-ups, etc.Perfect for Home Fitness Training: You may add to your home gym. It will help assist in YOU pull-ups at home. It can be used in a lot of different ways. You can use them for pull-up and dip assist, stretching, and even adding some resistance to squats.4 Resistance Bands Levels: Pull-up assist bands come in 4 resistance levels, and each color is different resistance and width for different purposes. Red Band (15 - 35 lbs) ; Black Band (25 - 65 lbs); Purple Band (35 - 85 lbs).

Durable and Quality Pull-up Bands: LEEKEY Resistance bands are made from natural latex material, which is strong wear resista…

LEEKEY Resistance Band Set

Our Nanda bra is an update to our bestselling Bani bra and is a part of our Yoga essentials line. The metallic details and autumnal palette result in a well balanced yet elevated collection that represents organic comfort that is stylish and yet functional. The collection is designed for real amazing women who share the philosophy of gratitude, kindness, sustainability and growth.

Our Nanda bra is an update to our bestselling Bani bra and is a part of our Yoga essentials line.

Satva Nanda Bra 

The yoga belt made from organic hemp from hejhej-mats is made in Germany and it is recyclable! Get your sustainable yoga belt now.<h1> </h1>

The yoga belt made from organic hemp from hejhej-mats is made in Germany and it is recyclable!

The hejhej Strap 

Hold your hair and enhance your style with TELETIES. The strong grip, no rip hair tie that doubles as a bracelet. Strong, pretty and stylish, TELETIES are designed to withstand everyday demands while taking your look to the next level. Sold in packs of three. The small size is 4.5cm wide x 0.5cm thick.

Hold your hair and enhance your style with TELETIES.

Teleties For the Love of Nudes

Ethically handwoven organic Aubergine Yoga Mat, made of GOTS certified cotton and natural tree rubber. This aubergine colored mat is infused with triphala, vetiver and red sandalwood. It combines the properties of the Coral and Vetiver (Grey) mats and harmonizes all three doshas. The Triphala added to this mat has been used for over 3000 years to improve health and extend life. It is used in longevity treatments in ayurveda. <ul><li>Ethically made and handwoven in India</li><li>Organic cotton and natural rubber</li><li>Naturally dyed using Ayurvedic herbs</li><li>Washable, foldable and light to carry: 950g.</li><li>Dimensions:&nbsp;185cm by 65cm&nbsp;by 3mm.</li><li>Plastic Free, Vegan Friendly</li></ul> De Uria Yoga Mats are machine washable in cold water without detergent.If you take care of your De Uria Yoga Mat&nbsp;as indicated, they will last longer and love you even more for it! If you must dry your&nbsp;mat in the dryer, please use low temperature and short cycle.

De Uria Yoga Mats are machine washable at low temperature without detergent.

De Uria Aubergine Yoga Mat Triphala - Harmonising

Our solid cork yoga blocks provide unparalleled stability and support, allowing you to flow into poses with more confidence. Rounded edges for comfort in gripping and when used as back support. Body kind with no chemicals, latex or PVC’s. Naturally antimicrobial and built to last a lifetime using the highest grade of cork on the market.

Our solid cork yoga blocks provide unparalleled stability and support, allowing you to flow into poses with more confidence.

Yoloha Yoga Eco-Friendly Cork Yoga Block

The Orb by Pro-Tec Athletics provides deep tissue massage with a multi-directional roll. It's able to target areas of pain to achieve a Myofascial release. General Application:&nbsp; <ul><li>5″ Diameter</li><li>High density ball provides aggressive deep tissue massage to IT Band, Hamstring, Quadriceps, Calf and more</li><li>Multi-directional roll provides focused massage to target specific areas</li><li>Made of EVA Foam to provide firm massage</li></ul> Benefits of deep tissue massage: <ol><li>Reduces muscle fatigue and tightness</li><li>Promotes flexibility</li><li>Enhances performance</li></ol>

The Orb by Pro-Tec Athletics provides deep tissue massage with a multi-directional roll. It's able to target areas of pain to achieve a Myofascial release.

Pro-Tec Athletics The Orb

SKLZ Mini Bands are an effective and versatile training tool that can be used anywhere. Use for upper and lower body resistance training as well as for lateral movement exercises, leg extensions, and should stabilization. Enhance any workout by adding SKLZ mini resistance bands. Available in three different resistances to challenge any workout, anywhere, and they are built to last. Constructed from high-quality, durable latex in three different resistances; Light (Yellow), Medium (Red), and Heavy (Black), to make sure you get the most out of your workout.

Enhance any workout with SKLZ Mini Resistance Bands. Constructed from high-quality, durable latex in three difference resistances to make sure you get the most out of your workout.

SKLZ Mini Bands

SKLZ Mini Bands are an effective and versatile training tool that can be used anywhere. They come in three levels of resistance and are ideal for upper and lower-body resistance training as well as for lateral movement exercises, leg extensions, and so much more. 

SKLZ mini bands are recommended for all fitness levels and backgrounds. They're especially great for those who want to take their workouts to the next level (and on the go). 

Yoga and Acrobatics Instructor Michelle Adams takes her SKLZ mini bands everywhere she goes. They're an essential tool in her daily workouts and warm-ups. 

Ajna Eco Lite is a therapeutic acupressure mat and&nbsp;pillow set that offers a simple and effective way to find moment of calm in your hectic day. The unique 'spikes'&nbsp;that target hundreds of pressure points on your&nbsp;body help you to&nbsp;reenergise, de-stress, reduce pain, and release feel good&nbsp;hormones, all in a matter of minutes.Ajna Eco Lite harnesses your body’s natural healing powers, so it’s 100% natural. It’s also made from eco friendly, non toxic, plant based materials, making it just as good for the&nbsp;Earth as it is for you!

Ajna Eco Lite is a therapeutic acupressure mat and&nbsp;pillow set that offers a simple and effective way to find moment of c…

Ajna Wellbeing Ajnamat Eco Lite Acupressure Mat & Pillow Set

Products in this Class

Keep your body happy the whole day with this morning yoga flow led by Yoga Instructor Michelle Adams. In just 20 minutes, you'll feel more awake and energized than ever before. All you need for this class is comfortable clothing, a yoga mat, and a yoga block. Michelle provides options for all levels of flexibility and fitness so you'll never feel like you're falling behind. For more tips on poses and balance, check out Michelle's How-tos. Michelle Adams is an artist, yoga and acrobatics instructor, and a vegan and Ayurveda Nutritionist.&nbsp;

Keep your body happy the whole day with this morning yoga flow led by Yoga Instructor Michelle Adams.

Yoga to Wake You Up

how_to

Learn how to do upward-facing dog pose with Yoga Instructor Michelle Adams. A great way to start is by laying on your mat belly down and on your elbows. After letting your body settle in that position for a bit, you can begin to bend your elbows back a little, and slowly guide your upper body up. Remember to always keep your elbows together, shoulders back, and squeeze your legs to alleviate pressure from your lower back. Watch how Michelle does it in her How-to video. Michelle Adams is an artist, yoga and acrobatics instructor, and a vegan and Ayurveda Nutritionist.

Learn how to do upward-facing dog pose with Yoga Instructor Michelle Adams. 

How-To Do Upward Facing Dog Pose

Learn how to properly breathe during a yoga flow with Yoga Instructor Michelle Adams. It's important to breathe in and out through your nose and into your chest. It helps to keep your belly pulled in to protect your back as you move. Watch how Michelle does it in her How-to video.

Learn how to properly breathe during a yoga flow with Yoga Instructor Michelle Adams.

How-To Breathe During a Yoga Flow

Learn the proper way to sit on a yoga mat with Yoga Instructor Michelle Adams. These tips are great whether you're getting ready to meditate or start a yoga flow. Depending on your flexibility, you'll want to settle in a position where you're sitting on your Sitz bones (or butt bones). Once you're sitting comfortably, roll your shoulders back, pull your chest forward, and lean slightly forward while lengthening your spine. This allows for proper airflow. Using tools like blocks or a cushion can help add support as you work on your flexibility.

Learn the proper way to sit on a yoga mat with Yoga Instructor Michelle Adams.

How-To Sit on a Yoga Mat Properly

Learn how to perfect your Warrior II and Warrior III poses with Yoga Instructor Michelle Adams. For Warrior II, make sure your legs are spread wide with your front foot facing forward and your knee bent directly over the ankle. Your back foot should be facing the side of your mat. For Warrior III, your front foot should also be facing forward but instead of bending your knee, keep your hips straight while you swing your other leg back in the air. Use a yoga block to help you with balance and support.

Learn how to perfect your Warrior II and Warrior III poses with Yoga Instructor Michelle Adams. 

How-To Perfect The Warrior Poses

In this How-to, Yoga Instructor Michelle Adams shows you how to do a proper downward dog. As you move into the pose, it's important to keep your fingertips wide and your shoulders and hands in one line. Your feet should be shoulder length apart but it's okay if you can't straighten your legs all the way. Just bend your knees a little for a little extra support. Follow along with Michelle in her How-to video.

In this How-to, Yoga Instructor Michelle Adams shows you how to do a proper downward dog.

How-To Perfect Downward Dog

In this How-to, Yoga Instructor Michelle Adams teaches you how to do a wide-legged child's pose. Simply bring your knees out touching the edges of your mat with your big toes touching in the back. As you walk your hands forward, make sure you keep pushing your hips back onto your heels. To make this stretch even deeper, lift your palms up until only your fingertips are touching the mat.

In this How-to, Yoga Instructor Michelle Adams teaches you how to do a wide-legged child's pose. 

How-To Perfect Child's Pose

In this How-to, Yoga and Acrobatics Instructor Michelle Adams shows you how to properly do a low lunge. Always make sure that you keep your knee over your ankle as you deepen your lunge. Rolling your back leg under helps keep your hips facing forward and your form remains balanced. Watch how Michelle does it in her How-to.

In this How-to, Yoga and Acrobatics Instructor Michelle Adams shows you how to properly do a low lunge.

How-To Perfect a Low Lunge

Learn how to ground yourself with Yoga Instructor Michelle Adams. Instead of trying to stop all of your thoughts, focus on the feeling of your movements and the ground beneath you. Watch Michelle's How-to video to learn more.

Learn how to ground yourself with Yoga Instructor Michelle Adams.

How-To Ground Yourself in Yoga

In this How-to, Yoga Instructor Michelle Adams teaches you how to get to a forward fold from a downward dog pose. To properly walk your feet to your hands, you need to take small steps. Don't worry if you can't keep your legs straight. Michelle recommends bending your knees a little or lifting your upper body to alleviate any discomfort.

In this How-to, Yoga Instructor Michelle Adams teaches you how to get to a forward fold from a downward dog pose.

How-To Walk Your Feet to Your Hands

Learn how to use a yoga wheel in your practice with Yoga Instructor Michelle Adams. For this How-to, she's using her go-to Yoloha Yoga Wheel. It's shaped to follow the natural curve of your spine as you lean back. Using a yoga wheel is a great way to open up your chest and give your spine a natural stretch.

Learn how to use a yoga wheel in your practice with Yoga Instructor Michelle Adams.

How-To Use a Yoga Wheel

Acrobatics Instructor Michelle Adams teaches you how to use a yoga block in your practice.&nbsp;

Acrobatics Instructor Michelle Adams teaches you how to use a yoga block in your practice. 

How-To Use a Yoga Block

Acrobatics Instructor Michelle Adams teaches you how to use the hejhej Yoga Strap.&nbsp;

Acrobatics Instructor Michelle Adams teaches you how to use the hejhej Yoga Strap. 

How-To Use a hejhej Yoga Strap

How-To Stretch Properly 

Acrobatics Instructor Michelle Adams teaches you how to recover using The Orb by Pro-Tec Athletics.&nbsp;The Orb provides a deep tissue massage using a multi-directional roll to target different areas of pain. Michelle will teach you the benefits of using this tool to relieve tension in various muscle areas from your calves to your back. This recovery tool is easy to use and it's unique shape allows you to dig deep to get the most pain relief. Learn more by watching Michelle Adams' How-To.

Acrobatics Instructor Michelle Adams teaches you how to recover using The Orb by Pro-Tec Athletics. 

How-To Use The Orb

Acrobatics Instructor Michelle Adams teaches you how to use sliders in your workout with the Synergee Core Sliders.&nbsp;

Acrobatics Instructor Michelle Adams teaches you how to use sliders in your workout with the Synergee Core Sliders. 

How-To Use Sliders

Acrobatics Instructor Michelle Adams teaches you some quick tips for how to use the Ajna Acupressure Mat.&nbsp;

Acrobatics Instructor Michelle Adams teaches you some quick tips for how to use the Ajna Acupressure Mat. 

How-To Use Ajna Acupressure Mat

Acrobatics Instructor Michelle Adams teaches you how to use the Ajna Acupressure Pillow.&nbsp;

Acrobatics Instructor Michelle Adams teaches you how to use the Ajna Acupressure Pillow. 

How-To Use Ajna Acupressure Pillow 

Acrobatics Instructor Michelle Adams teaches you how to exercise using a SKLZ Mini Band.&nbsp;

Acrobatics Instructor Michelle Adams teaches you how to exercise using a SKLZ Mini Band. 

How-To Use a SKLZ Mini Band

Acrobatics Instructor Michelle Adams teaches you how to use a Leekey Resistance Band.

Acrobatics Instructor Michelle Adams teaches you how to use a Leekey Resistance Band.

Yoga to Wake You Up

How-To Do Upward Facing Dog Pose

HOW-TOS FOR THIS CLASS

HOW-TOS FOR THIS CLASS

Products in this Class

Related Classes