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Keep your body happy the whole day with this morning yoga flow led by Yoga Instructor Michelle Adams. In just 20 minutes, you'll feel more awake and energized than ever before. All you need for this class is comfortable clothing, a yoga mat, and a yoga block. Michelle provides options for all levels of flexibility and fitness so you'll never feel like you're falling behind. For more tips on poses and balance, check out Michelle's How-tos.

SWEATHow-To

How-To Do Upward Facing Dog Pose

Learn how to do upward-facing dog pose with Yoga Instructor Michelle Adams.

HOW-TOS FOR THIS CLASS

Before starting the class, you'll want to make sure you're up to speed.

HOW-TOS FOR THIS CLASS

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