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Fundamentals For Building a Handstand

SWEAT

Make one of your childhood dreams come true and learn how to perfect the handstand with Yoga and Acrobatics Instructor Michelle Adams. From getting your body warmed up to knowing the right tools to get your feet off the ground, this class will teach you everything you need to know to find your balance (and keep it). To get started, check out Michelle's list of essential handstand tools below.

SWEATHow-To

How-To Breathe Through Hand Balancing

HOW-TOS FOR THIS CLASS

Before starting the class, you'll want to make sure you're up to speed.

HOW-TOS FOR THIS CLASS

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