Blake Bolden's Hockey Workout


Ever wonder what it takes to be one of the best? Practice, of course! And no one knows that better than Blake Bolden, the first African-American player to compete in the National Women's Hockey League. In this beginner-friendly class, you'll learn Blake's go-to workout routine that not only helps her stay focused on the game but her goals too. Check out what you'll need for this hockey-style workout below to get started.

Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row.

Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition. 


How-To Stick Handle in Ice Hockey

Hockey Player Blake Bolden teaches you the basics of how to stick handle in ice hockey.


Before starting the class, you'll want to make sure you're up to speed.


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