Boxing Workout for Beginners


Take your at-home workout to the next level with this Basic Boxing Workout led by Box 'N Burn Co-owner and Founder, Kevan Watson. You’ll learn step-by-step moves and techniques that you need for a successful boxing session. No matter what fitness level you’re at, you’ll be on the right track to success with this workout. Check out the items you’ll need to get started below.

Kevan Watson is a fitness trainer who’s at the heart of Box ‘N Burn as the co-owner and founder of the popular training facility. With a Masters of Science in Sports Administration and Coaching, he began his training career working as an Assistant Strength and Conditioning Coach for the University of Kentucky Men’s Basketball Team. Once moving to Los Angeles, he continued working with professional athletes and even trained Hollywood movie stars for upcoming roles. Kevan’s unique training style combines boxing with his extensive strength and conditioning background which ultimately helps optimize his client’s athletic ability, capacity, and endurance. He is TRX suspension certified, TRX functional training certified, ONNIT Battle Rope certified, and ONNIT Kettlebell certified.


How-To Do a Basic Boxing Stance

Learn how to do a basic boxing stance with Professional Trainer Kevan Watson.


Before starting the class, you'll want to make sure you're up to speed.


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