Build more muscle in your legs and glutes with this Lower Body Strength Training class led by Strength Coach and Olympic Weightlifter Jessica Taylor. This class proves that you don't need to go to the gym to start your strength training journey! All you need are dumbbells, a hip circle or booty band, resistance bands, and an exercise mat to get started. Whether you're a beginner or a strength building champ, you'll finish this class knowing how to do more solid movements with your lower body to target muscles even in everyday life.

Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.


How-To Do Modify an 8-Point Plank

Turn it up a level and learn how to do an 8-point plank with these tips and techniques taught by Strength Coach and Olympian Jessica Taylor.


Before starting the class, you'll want to make sure you're up to speed.


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