In this class, Movement Therapy Guide Shahada Karim teaches you how to relieve tension in the neck on all sides. Physical stress often manifests in shoulder and neck tension bringing pain along with it if not taken care of right away. Neck tension can also come from excessive typing or texting, something that we're all a little guilty of one way or another. The best way to stop neck pain or tension is to begin treating it as soon as it happens. No prior yoga experience is necessary for this class. These stretches are easy enough to do whenever you need them and anyone can benefit from gaining a little more mobility in their neck.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.