In this short class, Movement Therapy Guide Shahada Karim teaches you stretches that will help increase mobility in your fingers and wrists. Joint issues in the wrists and hands are very common because of excessive typing or texting. Taking the time to relieve tension in these spots can help prevent chronic pain, arthritis, stiffness, and more. No prior yoga experience is necessary. Anyone can benefit from these stretches. They're easy enough to do wherever you are. Watch Shahada's class to follow along.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.