In this class, Movement Therapy Guide Shahada Karim teaches you four stretches that help relieve sciatic nerve pain. The sciatic nerve runs from your lower back to the back of your ankles. It's one of the biggest nerves in your body and it lets you know when something is wrong like when you're standing or sitting for too long. The stretches Shahada will teach you in this class help address any issues you might be experiencing in your sciatic nerve. No prior yoga experience is necessary. All you need to get started is a yoga mat and comfortable clothing.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.


How-To Modify Half Pigeon Pose

Movement Therapy Guide Shahada Karim teaches you how to do a traditional half pigeon pose and modify it.


Before starting the class, you'll want to make sure you're up to speed.


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