In this class, Movement Therapy Guide Shahada Karim teaches you stretches you can do to help relieve tension or tightness in the hip flexors. Sitting for long periods of time can increase tightness at the front of the hips and make it difficult to stand or stretch. No prior yoga experience is necessary for this class. These stretches are perfect for whenever you feel tightness in your thighs or hips. All you need to get started is a yoga mat and comfortable clothing.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.


How-To Modify Lunges

Movement Therapy Guide Shahada Karim teaches you how to do a lunge to open your hips with modifications and an upgrade.


Before starting the class, you'll want to make sure you're up to speed.


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