In this class, Movement Therapy Guide Shahada Karim teaches you how to relieve upper back pain, shoulder tension, and neck pain. This kind of pain is experienced most by people who spend most of their time sitting at a desk or looking down at their phone. No prior yoga experience is necessary. These stretches can be done any where, by anyone and can really benefit those who experience chronic shoulder pain, neck pain, and back pain. To get started, all you need is a yoga mat and comfortable clothing.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.