Five Essential Self-Care Habits
Free time can be hard to come by. Even as we find ourselves confined to the house, the daily grind continues. Whether it's the juggling act of working from home and home-schooling or simply the everyday stresses of life, making time for self-care can be a challenge.
And so spending the time that we do have available learning ways to take care of ourselves is what we are all about.
We asked some of our Pros to share the proven skincare, haircare, and bodycare tips that keep them looking and feeling their best.
Give Your Skin the Treatment it Deserves
Marcellas Reynolds is a wardrobe stylist, entertainment reporter, TV host, fashion correspondent and style writer for InStyle, Elle, Us Weekly and more. The demands of being on-camera require Marcellas to take his skin regimen seriously. Click here to check out Marcellas' Daily Skincare routine and the products he swears by.
Daily Wellness
Andrea Abenoza-Filardi is a Holistic Health Practitioner, certified childbirth educator, doula, and various other certified listings focused on nutrition. Andrea shares the supplements that keep her healthy on the inside and radiant on the outside every day. In this video, Andrea talks about the benefits of the much hyped collagen supplement and the real improvements she is seeing in her hair, skin, and nails.
Meditation
Vivian Lamolli is an actress, singer and dancer born and raised in Miami, Florida. She is most famous for her role as Filiberta Rodriguez on the Hulu original series East Los High. She has also landed bit parts on series like Entangled With You and played Ursula in 2015's Once Upon a Time: The Rock Opera.
Self-care is a huge priority for Vivian as she navigates being an actress with a busy schedule. One of her favorite ways to do so is by using the Insight Timer Meditation App on her phone. It guides her through her meditation of choice wherever she is while being easy to use. It's the perfect pocket sized companion. Hear more of her thoughts on the app below to start taking time for yourself today.
Healthy Eating
Niki Kleinberger is a fitness professional. A dancer her entire life, Niki started teaching in 2016 with one studio which quickly led to two others, in formats like Cycle, Barre, HIIT, cardio kickboxing TRX, Versaclimber, and the Megaformer.
In order to stay healthy, Niki needs to be aware of what she puts into her body along with having a good fitness regimen. That's why her daily nutritional favorites are essential to her routine. These items are perfect for anyone looking to add healthier alternatives to their pantry favorites such as soda or hot sauce. It's also great if you want to try nighttime supplements or a flavorful protein option. Check out her list here.
Cleanse Your Space
Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. Along with her usual yoga essentials such as a mat and blocks, Ivorie loves incorporating doTerra Essential Oils in her practice. Learn more about how she uses them to purify and balance her space by watching her review below.
