Best Stability Ball

The Pro: Amy Schemper is a Personal Trainer and Fitness Instructor with 15 years working in the industry, and a busy mom of 2. Amy is the founder of BodyFit by Amy, an online fitness community and YouTube Channel.

Amy Schemper from BodyFit by Amy isn't just passionate about fitness, she also loves being a mom and over the years she's become an expert at both. One tip she has for both mothers and mothers-to-be is that using a stability ball is a key tool that can be used to both modify workouts to your needs and help put your baby to sleep. Her go-to is the Black Mountain Products Professional Grade Stability Ball. Watch Amy's full review above to find out why and to learn all the workouts you can modify with a stability ball.

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