How to Use Rogue Fatbells

The Pro: Q Holliday is a fitness trainer and CEO of Evolution Performance and Wellness.

Fitness Trainer Q Holliday spends most of his time helping clients reach new goals through personalized workouts and when it's time for a new challenge, he likes to switch from kettlebells to the Rogue Thompson Fatbells. They're easy to store and a great addition to any home gym. Watch the video above to see Q's tips on using this tool to create a more dynamic workout.

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