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Born and raised in Atlanta, Georgia, Q Holliday has a passion for fitness that extends to all parts of his life. Find out how he keeps himself on track, finds ways to reach new levels, and what led him to becoming CEO of Evolution Performance and Wellness.

Born and raised in Atlanta, Georgia, Q Holliday has a passion for fitness that extends to all parts of his life.

Meet the Pro: Personal Trainer Q Holliday 

Start your fitness journey with this list of our top 4 beginner classes led by Desire Co. experts. 

Start Your Fitness Journey with Expert-Led Beginner Classes

Looking to do some early holiday shopping? These gift guides feature expert-approved products with prices that range from affordable to splurge-worthy. 

Holiday Gift Guides for Everyone on Your List 

The limited-edition Sacred Sound™&nbsp;offers an exceptional surface grip that responds to moisture. This eco-friendly yoga mat is made from biodegradable,&nbsp;natural tree rubber providing cushion and support for your practice while preserving our planet. The design incorporates the Om symbol depicting Universal peace and is surrounded by a flower latticework radiating outward.

The limited-edition Sacred Sound™&nbsp;offers an exceptional surface grip that responds to moisture.

Alla Vita Sacred Sound Yoga Mat 

We all need a little support. Whether you need an extra lift, extension, support, or release this block is here to fulfill your needs! Made from a dense combination of fine and coarse cork, our support blocks feature beveled edges for extra comfort. It comes packed in a convenient drawstring bag to protect it from the rest of the items in your fitness bag, or to carry on its own.

We all need a little support. Whether you need an extra lift, extension, support, or release… this block is here to fulfill your needs! 

Habibi Sport Support Block 

This meditation cushion set is the perfect yoga meditation cushion for yoga and meditation practitioners. Commonly known as a “zafu” or a round cushion, this zafu meditation cushion brings enough height and it is comfortable to sit on. The round meditation pillow allows the delicate curves of your spine to fall into place for extended periods of comfortable sitting. The extra-large meditation floor pillow is perfect for your daily yoga routine or as a travel meditation cushion.Modeled after the traditional Japanese Zen meditation cushion, Florensi's meditation cushion design is inspired by the mandala lotus flower. The pattern of the flower represents connection, unity, compassion, and growth. Comes with a removable cover that is machine washable. Buckwheat hulls can be easily added or remove from their pouch inside the cushion to adjust pillow height 1” foam is added to provide extra comfort for extended yoga and meditation sessions.&nbsp;&nbsp;

Our meditation cushion set is the perfect yoga meditation cushion for yoga and meditation practitioners. 

Florensi Meditation Cushion

Microban 24 Hour multi-purpose Cleaning Spray keeps killing 99.9% of bacteria for up to 24 hours, even after multiple touches, to support a clean and healthy home. This all-purpose sanitizing cleaner is great for everyday messes and is suitable for use on all different types of non-food contact hard surfaces, like garbage cans, bathroom sinks, cabinets, etc. Use this multi-purpose Spray for an efficient clean. Use around the home and on other high touch areas. This powerful formula penetrates soap scum and greasy soils while reducing odors. Let Microban Protect you and your family from harmful germs for a healthy home. When used as directed effective against S. Aureus E. Aerogenes effective against bacteria and viruses.

Microban 24 Hour multi-purpose Cleaning Spray keeps killing 99.

Microban 24-Hour Disinfectant Spray

Speed your recovery and improve your fitness level with this muscle rehabilitation tool that features three different surfaces (flat, ridged, and pointed) to allow for a variety of applications—from pressure point targeting to deep tissue massage—on an array of body parts. Crafted with a foam exterior and PVC core to be both lightweight and firm, this model is 13" long to be perfect for travel.

Speed your recovery and improve your fitness level with this muscle rehabilitation tool that features three different surface…

Lifeline Progression Roller

Take a look at the top 5 products Yoga Teacher Shahada Karim recommends every yogi should have at home. 

5 Products Every Yogi Needs at Home

The Yoga Design Lab Wheel is a great way to deepen your stretches and add an extra challenge to your practice. It can be used for backbends, chest openers, hip stretches, and more.

Yoga Design Lab Yoga Wheel 

The Yoga Design Lab Wheel is especially beneficial for people who are new to yoga and is also great for aiding in recovery from injuries because it allows you to work your muscles at your pace. Overall, the Yoga Design Lab Yoga Wheel is an excellent addition to any yoga practice, no matter your skill level.

The Yoga Design Lab Yoga Wheel makes poses more accessible and helps you achieve a better stretch. It's made from durable cork with a non-slip surface, so it's safe for use on any type of flooring and is slightly larger than a standard yoga wheel, making it more versatile and easier to use. The yoga wheel is also lightweight so you can easily take it with you from home to the studio and back.

UTK technology specializes in far infrared heating pads, which are FDA registered as Medical Devices Class II. UTK delivers advanced products featuring far-infrared (FIR), negative ions, photon, and magnetic therapy. UTK far infrared heating pads combine negative ions, far-infrared rays, and natural stones to give you the optimum experience. Only the highest quality of technology and materials are used in these devices.

UTK far infrared heating pads combine negative ions, far-infrared rays, and natural stones to give you the optimum experience.

UTK Jade Far Infrared Heating Pad for Back Pain Relief

Newest Design: Stylish design on the instep and anti-skid frictions on the bottom, providing an absolutely effective anti-skid effect, perfect for Yoga, Pilates, Barre, Bikram, Ballet, Fitness, etc.Better Material: The Combed Cotton and 100% Silica Grips have a better effect on sweat absorption and provide absolutely anti-skid, non-slip surface of the sock bottom.Protect Anyone from Nasty Falls: These Anti-skid socks are also perfect for pregnant women, hospital patients, aged people, etc.

If your yoga mat isn't as non-slip as you hoped for, add a little grip to your poses with the Muezna Yoga Sock. They have a better effect on sweat absorption and provide more comfort all over. 

Muezna Non-Slip Yoga Socks 

Light is the enemy of sleep, so this washable silk sleep mask gives you total darkness wherever you zzzz. Get the beauty rest you've been searching for today!

Light is the enemy of sleep, so this washable silk sleep mask gives you total darkness wherever you zzzz.

Lunya Washable Silk Sleep Mask 

Learn how to make the most out of your next yoga session with these essentials recommended by Movement Therapy Guide and Yoga Teacher Shahada Karim. 

Ways to Enhance Your Yoga Practice

We all need a little support. Whether you need an extra lift, extension, support, or release this block is here to fulfill your needs! 

Habibi Sport Cork Blocks Review

The Yoga Design Lab Wheel is designed to help open the upper body and hip flexors in the best way possible. Learn how Shahada Karim uses it in her practice. 

Meet the Pro: Personal Trainer Q Holliday

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