The Yoga Design Lab Wheel is designed to help open the chest, shoulders, back, and hip flexors in the most beautiful way. It helps you enhance your poses by achieving deeper stretches, smoother backbends, and loosens tight muscles. Perfect for beginners to advanced yogis, learn more about why it's one of Shahada Karim's go-tool yoga tools.
Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.