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Yoga Teacher Ivorie Jenkins shows you how to do the breathing technique: Nadi Shodhana Pranayama. Also known as Alternate Nostril Breathing, this technique helps bring balance to your entire body and reduces any stress or anxiety you might be feeling. Nadi Shodhana Pranayama can be done anywhere whenever you need it. Learn more about this calming technique by watching Ivorie's How-To. Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients.&nbsp; Check out <a href="https://thedesirecompany.com/pros/ivoriejenkins" rel="noopener noreferrer" target="_blank">Ivorie Jenkins' profile</a> to learn more about the Yoga Teacher's career path.

Yoga Teacher Ivorie Jenkins shows you how to do the breathing technique: Nadi Shodhana Pranayama.

How-To Do Nadi Shodhana Pranayama

In this How-to, Digital Artist Patrick Foley teaches you how lighting can be used to create a more realistic 3D image. This process is easier than you think and by using the Forester Plugin, you're able to truly customize your image to your vision. Patrick Foley is an Artist, Videographer, and Motion Designer based in Atlanta, GA with a MA in Animation from the Savannah College of Art and Design. His company Hued Productions has created music videos and reels for Sony Entertainment and artists such as Rich The Kid, Migos, Fetty Wap, Shaggy, and others. Patrick’s motion work focuses on futuristic and abstract worlds, with a pop culture spin.&nbsp;His style converges abstraction and impossibility with hyper-realism and often times satire. As a former Cinematographer, his background in lighting, composition, and camera translate well into the 3D world.

In this How-to, Digital Artist Patrick Foley teaches you how lighting can be used to create a more realistic 3D image.

How-To Boost Realism with Light Into a 3D Image

In this How-to, Artist Julie Orr shares her tips for picking and using different brushes. Brushes literally come in all shapes and sizes but Julie narrows it down to the basics: small, medium, large, and the techniques that can be applied using the variety of brushes. Learn more by watching her How-To. Julie Orr is an artist based in Los Angeles, California. She grew up in the Boston area and then moved to Ohio where she attended Kenyon College and majored in Studio Art before moving to Los Angeles to work in the arts. She has worked as Set Decorator and Art Director on various major Hollywood productions for networks like MTV, Bravo, ABC, BET, and Warner Brothers. Check out <a href="https://thedesirecompany.com/pros/julieorr" rel="noopener noreferrer" target="_blank">Julie Orr's page</a> to find out more about the Artist.

In this How-to, Artist Julie Orr shares her tips for picking and using different brushes. 

How-To Use Different Brush Techniques

Looking for a new painting technique? In this How-to, Portrait Artist Kathryn Kampovsky teaches you the different ways you can use mineral spirits as you paint. Also known as paint thinners, mineral spirits can be added to a paint mixture to change the consistency and create different textures. Kathryn Kampovsky is an Atlanta-based portrait artist and model who is just beginning to leave her mark in the art world. She mixes her love of psychology with portrait painting to create striking images. Kathryn was most recently featured in DK Contemporary Gallery's "Twenty-Something" Exhibition in Georgia.

In this How-to, Portrait Artist Kathryn Kampovsky teaches you the different ways you can use mineral spirits as you paint.