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<p>Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling. Effective for both upper and lower body training. By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes. When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists, and stabilizers in the hip and shoulder area. Includes: Set of 4 bands. Yellow - Light Resistance. Green - Medium Resistance. Blue - Heavy Resistance. Black - Extra Heavy Resistance and Exercise Manual. </p>

Perform Better Bands are a great way to maximize your workouts and add more resistance to your strength training. They can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling.

Perform Better Professional Light Exercise Mini Band

Perform Better Bands are a great way to maximize your workouts and add more resistance to your strength training. 

Whether you plan to use this at the gym, at home, or take it to go while you travel, Blake Bolden recommends the Perform Better Bands to anyone who is looking for a little more resistance to their workouts. 

For female hockey player, Blake Bolden's hip mobility is crucial in her career that is why she uses the Perform Better Bands to help strengthen her hips. The Perform Better Bands are light and easy to take with you anywhere you go, making this very accessible and convenient. 

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