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<p>Learn how to take hip circles to the next level with Professional Acrobat Michelle Adams.&nbsp;This modification is great as a strength, balance, and mobility exercise. Rather than bending the knee as you do hip circles, Michelle teaches you how she extends her leg into a wider circle for a more advanced stretch. Follow along by watching her How-To. </p>

Learn how to do hip circles with Professional Acrobat Michelle Adams. 