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In this How-to, learn how to use cupping therapy at home to recover with Fitness Trainer Kirk Kapple. Kirk uses the medium and small cups of the Lure Edge Cupping Therapy set to help increase the blood flow in his thighs. These techniques are great for muscle groups in your legs and in your upper body but make sure to always avoid placing any cups on bones. Using cupping therapy can help you recover quicker and perform better. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Learn how to use cupping therapy at home with Fitness Trainer Kirk Kapple. 