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Learn how to practice aromatherapy at home with tips and expert advice from Yoga and Meditation Instructor Alicia "Ace" Easter.&nbsp;When it comes to aromatherapy, always make sure you're diluting your blend with a carrier oil or water. You never want to use oil directly on your skin and Ace recommends taking the time to make sure each essential oil blend you make is well-balanced. Find the right aromatherapy method for you by watching Ace's How-To. Alicia "Ace" Easter is a certified yoga instructor who specializes in yoga, meditation, and building people up. She runs corporate and public group yoga classes, speaking engagements, and private yoga and meditation clients as well. She created the I AM FREE: Yoga, Meditation, and Intention setting workshop which she holds bi-monthly throughout Los Angeles.

Learn how to practice aromatherapy at home with tips and expert advice from Yoga and Meditation Instructor Alicia "Ace" Easter. 

How-To Practice Aromatherapy At Home

In this How-to, learn how to use cupping therapy at home to recover with Fitness Trainer Kirk Kapple. Kirk uses the medium and small cups of the Lure Edge Cupping Therapy set to help increase the blood flow in his thighs. These techniques are great for muscle groups in your legs and in your upper body but make sure to always avoid placing any cups on bones. Using cupping therapy can help you recover quicker and perform better. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Learn how to use cupping therapy at home with Fitness Trainer Kirk Kapple. 