Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.  

Fitness Trainer

Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with…

class

The #1 mat recommended by teachers worldwide, built to last a lifetime. Ultra-dense cushioning provides superior support, stability, and joint protection. Closed-cell material seals out moisture and bacteria. Easy to disinfect and clean. Meticulously crafted in Germany. OEKO-TEX®️ certified.

Manduka PRO™ Yoga Mat 6mm

Help sore muscles recover faster by releasing tension and soreness. With its ergonomically designed handles and unique rod and ball bearing system, the Travel Massage Bar gives you optimal pressure control with a smooth and consistent feel. It’s lightweight and fits in almost any bag for recovery on the go.&nbsp;

SKLZ Travel Massage Bar

Feeling like you need more than just a stretch workout? Take it up a level with this Interval Pyramid Workout Class led by Fitness Trainer Kirk Kapple. In this class, you'll work on your anaerobic endurance by moving through two sets of exercises per pyramid. With each level, you'll increase the amount of time on each exercise from 15 seconds to 45 seconds by the end. If you're ready to sweat, grab your favorite yoga mat, a stick or foam roller, and press play.

Take your workout to the next level with this Interval Pyramid Class by Fitness Trainer Kirk Kapple. 

Interval Pyramid Workout

Classes

how_to

Learn how to do a body weight squat properly with Fitness Trainer Kirk Kapple. 

How-To Do a Body Weight Squat Properly

Fitness Trainer Kirk Kapple teaches you how to do a high plank. 

How-To Do a High Plank 

Fitness Trainer Kirk Kapple teaches you how to do burpees the right way. 

How-To Properly Do Burpees

Learn how to use the Pso Rite with Fitness Trainer Kirk Kapple. 

How-To Use the Pso Rite

How-Tos

<ul><li>Soothe and hydrate your beard with Every Man Jack Natural Hemp Beard Oil. </li><li>Vitamin-rich Hemp Seed Oil nourishes the skin and promotes a healthy beard growth. </li><li>Coconut oil moisturizes and softens the beard leaving a fresh herbs fragrance of clary sage and bergamot essential oils. </li><li>Our beard products cleanse, hydrate, reduce irritation, and help transform your beard into the groomed beast you want it to be. </li><li>Made from a Naturally Derived Formula that’s cruelty free and vegan. </li><li>No Parabens. </li><li>No phthalates. </li><li>No Dyes. </li><li>No GMOs.</li></ul>

Every Man Jack Beard Oil

Every Man Jack Beard Oil Reviewed by Kirk Kapple

<ul><li>Helps remove some of the toughest fresh food and drink stains. </li><li>Small and compact, so you can take it with you wherever you go. </li><li>Gets rid of stains without further laundering. </li><li>Pen-like format enables easy handling. </li><li>Recommended Surface Application: Fabric, Clothing, Wool, Polyester, Cotton. </li><li>Doesn’t contain bleach.</li></ul>

Tide To Go Instant Stain Remover

Tide To-Go Pen Reviewed by Kirk Kapple

<ul><li>Sensitive sonic vibrations brush better</li><li>Built-in timer and quadrant pulses clean evenly</li><li>Small, lightweight, waterproof and shower-safe</li><li>Travel cover doubles as stand and mirror mount</li></ul>

Quip Electric Toothbrush

Quip Electric Toothbrush Reviewed by Kirk Kapple

<ul><li>An after work out men's body wipe for a quick and effective clean up; keeping your skin fresh and clean anytime and anywhere. </li><li>Remove sweat, dirt and daily buildup from your face, hands and body with refreshing, energizing and deodorizing body wipes that are large and durable. </li><li>Survive the outdoors, the sweat, dust and dirt with a body wipe that's made just for guys! </li><li>Perfect for the gym, hiking, camping and traveling. </li><li>Each wipe is packed with witch hazel, aloe vera leaf juice, glycerin and citric acid; skin nurturing ingredients that shield, protect, soothe and effectively clean your skin.</li></ul>

Men's Health Body & Face Wipes

Men's Health XXL Wipes Reviewed by Kirk Kapple

Product Reviews

article

<ul><li>Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core.</li><li>Constructed from quality materials that won't break down or lose shape from repeated use. </li><li>Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint. </li><li>Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility.</li></ul>

TriggerPoint Grid Foam Roller

The Pro: Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency. After trying out a few products throughout the years, fitness trainer Kirk Kapple has found that the Triggerpoint Grid Foam Roller is one of the best tools for a quick and easy recovery. The medium density, size, and grooves ensure that you'll be able to alleviate soreness from any part of the body. Check out Kirk's full review above to learn more about one of the best foam rollers out there. <div class="exploded-product-card--placeholder" data-product-id="7371" data-product-title="TriggerPoint Grid Foam Roller"></div>

The Pro: Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a mo…

TriggerPoint Grid Foam Roller Review

Release tension quickly with the SKLZ Travel Massage Bar. This tool is perfect for recovery on the go for both beginners and fitness experts. Fitness Trainer Kirk Kapple always carries his SKLZ Travel Massage Bar in his gym bag and he loves how the design allows him to release tension even in hard-to-reach muscles. Watch Kirk's full review above to learn more.

Release tension quickly wherever you are with the SKLZ Travel Massage Bar. 

SKLZ Travel Massage Bar Review

Articles

Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row. She ended her senior year at Boston College with three Frozen Four appearances earning her Hockey East Defensive Player of the Year and All American Honors. Throughout her career she has received several honors including winning the inaugural Isobel Cup in 2016, becoming the first black player drafted in the first round of the CWHL, and being awarded the 2019 Defensive Player of the Year. 29-year-old Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition. 

Hockey Player

Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkso…

Patrick Foley is an Artist, Videographer, and Motion Designer based in Atlanta, GA with a MA in Animation from the Savannah College of Art and Design. His company Hued Productions has created music videos and reels for Sony Entertainment and artists such as Rich The Kid, Migos, Fetty Wap, Shaggy, and others. Patrick’s motion work focuses on futuristic and abstract worlds, with a pop culture spin.  His style converges abstraction and impossibility with hyper-realism and often times satire. As a former Cinematographer, his background in lighting, composition, and camera translate well into the 3D world. 

Artist

Patrick Foley is an Artist, Videographer, and Motion Designer based in Atlanta, GA with a MA in Animation from the Savannah C…

David Odom, DPT, CSCS spent his whole life being active and playing sports. Inspired by this passion for health and wellness, he went to Georgia Southern University to earn a B.S. in Kinesiology, Major in Exercise Science. In 2010, he acquired his Doctor of Physical Therapy from Georgia State University. Upon graduation, he worked in an outpatient orthopedic PT clinic. His work at the clinic transformed into a traveling endeavor when he was hired as an onsite therapist to a professional men’s soccer team. From here, his reputation for getting his patients healthy and performing to their maximum potential, landed him residencies with various Broadway Shows, Touring Musical Productions, and High Profile Concert Tours.

This work has taken him all over the world and exposed him to a vast array of healing techniques. In turn, he integrates both eastern philosophy and western medicine to create a more balanced healing experience. Whether the client is in need of pain relief or high-level performance training, David is committed to making everyone feel happy and healthy. David is the founder of Flux, touring physical therapy services. 

Physical Therapist

David Odom, DPT, CSCS spent his whole life being active and playing sports.

Alicia "Ace" Easter is a certified yoga instructor who specializes in yoga, meditation, and building people up. She runs corporate and public group yoga classes, speaking engagements, and private yoga and meditation clients as well. She created I AM FREE: Yoga, Meditation, and Intention setting workshop which she holds bi-monthly throughout Los Angeles.

Yoga and Meditation Instructor 

Alicia "Ace" Easter is a certified yoga instructor who specializes in yoga, meditation, and building people up.

Areas of Wisdom

Areas of Wisdom

Kirk Kapple

FEATURED CLASS

Interval Pyramid Workout

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