Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.  

Fitness Trainer

Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with…

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Help sore muscles recover faster by releasing tension and soreness. With its ergonomically designed handles and unique rod and ball bearing system, the Travel Massage Bar gives you optimal pressure control with a smooth and consistent feel. It’s lightweight and fits in almost any bag for recovery on the go.&nbsp;

SKLZ Travel Massage Bar

The #1 mat recommended by teachers worldwide, built to last a lifetime. Ultra-dense cushioning provides superior support, stability, and joint protection. Closed-cell material seals out moisture and bacteria. Easy to disinfect and clean. Meticulously crafted in Germany. OEKO-TEX®️ certified.

Manduka PRO™ Yoga Mat 6mm

Simple. Aggressive. Unmatched. The Pso-Rite® is the most revolutionary self-care mobility tool of our time. The psoas complex (hip flexors) are considered to be the soul of our body. They regulate our fight or flight response, support our digestive organs, regulate our breathing, and aid in pumping blood and lymph through our body. Designed to be the shape of a therapist’s hand and the hardness of an elbow, you now have your own in-house therapist to correct pain and dysfunction in the hip region any time you want. Pressure and only pressure is what releases muscle tissue in the human body. While other companies design soft products and try to convince you that pain can be “relaxed” away, the Pso-Rite® was designed to provide relief on the deepest level for any age, size, and shaped individual out there.Specifically designed to use one peak at a time on each psoas muscle, the Pso-Rite® is just as effective at releasing tightness in nearly every muscle of the body. Use it on your hamstrings, thigh, inner thigh, calf, glutes, lower back, upper back, triceps, biceps, and chest. YOU ARE THE PRESSURE!

Learn how this muscle recovery product provides relief on the deepest level in our Pso-Rite® review.  This product can release tightness in nearly every muscle.

PSO-RITE®

The Pso-Rite is a great way to help improve lymphatic drainage and muscle soreness. It can help reduce inflammation, swelling, stress and tension in the neck and shoulders and other parts of the body.

The Pso-Rite can be especially helpful for those who suffer from chronic pain, as it provides a targeted massage that can help loosen up muscles and promote healing. This product is a popular choice among athletes, seniors, and those who are in need of muscle recovery.

The Pso-Rite is a useful tool to help with relieving muscle tension and pain. The muscle massager is also very easy to use, and can easily be incorporated into your daily routine.

Lure Essentials is a true industry leader and innovator with first to market easy to use DIY cupping therapy sets for self-care application. With our beauty-focused GLAM and GLAM Pro cupping kits you can transform the look and health of your skin in under 5 minutes a day, where the SCULPT cupping set is your best-kept body perfecting solution for cellulite and fat loss. Try the ENERGY cupping set for those pesky trigger points, joints and foot aches, or level up your cupping massage with our massage therapists’ favorite EDGE cupping sets in the signature Blue, Emerald and Crystal Clear colors; support your gut health with ZEN cups and whether you are a pro athlete or a weekend warrior, enjoy better mobility, stay at the top of athletic performance, and prevent injuries with the ADVANTAGE, EDGE and ENERGY cups.

Lure Edge Cupping Therapy Set

Feeling like you need more than just a stretch workout? Take it up a level with this Interval Pyramid Workout Class led by Fitness Trainer Kirk Kapple. In this class, you'll work on your anaerobic endurance by moving through two sets of exercises per pyramid. With each level, you'll increase the amount of time on each exercise from 15 seconds to 45 seconds by the end. If you're ready to sweat, grab your favorite yoga mat, a stick or foam roller, and press play. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Take your workout to the next level with this Interval Pyramid Class by Fitness Trainer Kirk Kapple. 

Interval Pyramid Workout

Classes

how_to

In this How-to, learn how to use cupping therapy at home to recover with Fitness Trainer Kirk Kapple. Kirk uses the medium and small cups of the Lure Edge Cupping Therapy set to help increase the blood flow in his thighs. These techniques are great for muscle groups in your legs and in your upper body but make sure to always avoid placing any cups on bones. Using cupping therapy can help you recover quicker and perform better. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Learn how to use cupping therapy at home with Fitness Trainer Kirk Kapple. 

How-To Do Cupping Therapy at Home

In this How-to, Fitness Trainer Kirk Kapple teaches you how to use the SKLZ travel massage bar to recover. This must-have fitness tool has ergonomically designed handles and a unique rod and ball bearing system that provides great pressure control with a smooth and consistent feel. Kirk shows you different ways to use the SKLZ massage bar to wake up muscle groups, including ones you probably hadn't thought of. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Learn how to recover with a stick roller by following these tips from Fitness Trainer Kirk Kapple. 

How-To Use a Stick Roller for Sore Muscles

In this How-to, Fitness Trainer Kirk Kapple shares his tips for using a Pso-Rite. This mobility tool targets your hip flexors which directly connect to our digestive health, stress, and blood flow. The Pso-Rite is designed to be the shape of a therapist's hand and the hardness of an elbow so that you have the power to relieve pain in the hip area whenever you want. Watch Kirk's How-to for more details and tips. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Learn how to use the Pso Rite with Fitness Trainer Kirk Kapple. 

How-To Use the Pso Rite

Fitness Trainer Kirk Kapple is taking it back to the basics and teaching you the proper form for jumping jacks in this How-To.&nbsp;You'll learn about the most common mistakes people make and how to avoid them. Kirk also provides a modified version of jumping jacks for anyone who needs it. Learn more by watching Kirk's How-To. Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency.&nbsp;

Fitness Trainer Kirk Kapple is taking it back to the basics and teaching you the proper form for jumping jacks in this How-To. 

How-To Properly Do Jumping Jacks

How-Tos

Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling. Effective for both upper and lower body training. By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes. When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists, and stabilizers in the hip and shoulder area. Includes: Set of 4 bands. Yellow - Light Resistance. Green - Medium Resistance. Blue - Heavy Resistance. Black - Extra Heavy Resistance and Exercise Manual.

Perform Better Professional Light Exercise Mini Band

Perform Better Bands are a great way to maximize your workouts and add more resistance to your strength training. 

Whether you plan to use this at the gym, at home, or take it to go while you travel, Blake Bolden recommends the Perform Better Bands to anyone who is looking for a little more resistance to their workouts. 

For female hockey player, Blake Bolden's hip mobility is crucial in her career that is why she uses the Perform Better Bands to help strengthen her hips. The Perform Better Bands are light and easy to take with you anywhere you go, making this very accessible and convenient. 

Perform Better Mini Bands Reviewed by Fitness Trainer Kirk Kapple

Approved for use in high school, college, and the professional ranks by the NFHS, NCAA, and NOCSAE, Champion Sports lacrosse balls are crafted from molded rubber to optimize stick handling, passing, shot accuracy, and scoring. The construction allows for pliable and responsive performance on any field. No need to train with one set of equipment for practices and then have to switch to another set when you suit up for real games. Supply your team or class with official size and weight lacrosse balls, ensuring a standard for practicing, training, and scheduled games.Stock lacrosse balls for your school, team, or personal stash. Choose from 1, 2, 3, 6, 12, count packs to have plenty for play and for backups whether you're running a physical education class, running drills, or just want to always have enough on-hand. White is the standard lacrosse ball color for official games, but we've included an array of additional shades to amplify your sport. Choose from a variety of color options, including a multi-color set, to add variety to your training, better visibility in low-light conditions, or organization for team drills. Lacrosse balls have taken on a multi-use profile in recent years. Jugglers use them to sharpen their juggling agility and skill, and they serve as a perfect fetch toy for the family dog. Buy a set for the field, the gym, the backyard, and even the office for stress relief.

Champion Sports Official Lacrosse Balls

Champion Sports Lacrosse Balls Reviewed by Kirk Kapple

Hunting for the best men’s charcoal body wash? Consider your search complete. Black Wolf’s activated charcoal body wash is packed with high-quality ingredients to make your skin look and feel amazing all day, every day.&nbsp;

Black Wolf Activated Charcoal Body Wash 

Black Wolf Body Wash Review by Kirk Kapple 

We know, we know—charcoal face masks may seem a bit strange at first, but give this Black Wolf face mask a try and we bet you'll be hooked in no time. Why? Because our charcoal mask is nothing short of a blackhead-busting, pore-minimizing superhero.&nbsp;

Black Wolf Detoxifying Charcoal Peel-Off Face Mask 

Black Wolf Face Mask Review by Kirk Kapple 

Product Reviews

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Release tension quickly with the SKLZ Travel Massage Bar. This tool is perfect for recovery on the go for both beginners and fitness experts. Fitness Trainer Kirk Kapple always carries his SKLZ Travel Massage Bar in his gym bag and he loves how the design allows him to release tension even in hard-to-reach muscles. Watch Kirk's full review above to learn more.

Release tension quickly wherever you are with the SKLZ Travel Massage Bar. 

SKLZ Travel Massage Bar Review

Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core. Constructed from quality materials that won't break down or lose shape from repeated use. Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint. Trusted foam roller of physical and massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility.

TriggerPoint Grid Foam Roller

The Pro: Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a model with Sports and Lifestyle Unlimited agency. After trying out a few products throughout the years, fitness trainer Kirk Kapple has found that the Triggerpoint Grid Foam Roller is one of the best tools for a quick and easy recovery. The medium density, size, and grooves ensure that you'll be able to alleviate soreness from any part of the body. Check out Kirk's full review above to learn more about one of the best foam rollers out there. <div class="exploded-product-card--placeholder" data-product-id="7371" data-product-title="TriggerPoint Grid Foam Roller"></div>

The Pro: Kirk Kapple is a fitness trainer at Elite Edge Fitness in Atlanta, an online coach for Athlete Ready Global and a mo…

TriggerPoint Grid Foam Roller Review

Articles

Kevan Watson is a fitness trainer who’s at the heart of Box ‘N Burn as the co-owner and founder of the popular training facility. With a Masters of Science in Sports Administration and Coaching, he began his training career working as an Assistant Strength and Conditioning Coach for the University of Kentucky Men’s Basketball Team. Once moving to Los Angeles, he continued working with professional athletes and even trained Hollywood movie stars for upcoming roles. Kevan’s unique training style combines boxing with his extensive strength and conditioning background which ultimately helps optimize his client’s athletic ability, capacity, and endurance. He is TRX suspension certified, TRX functional training certified, ONNIT Battle Rope certified, and ONNIT Kettlebell certified.

Kevan Watson is a fitness trainer who’s at the heart of Box ‘N Burn as the co-owner and founder of the popular training facil…

Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer.

She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.


Strength Coach and Olympic Weightlifter

Jessica Taylor is an Olympic weightlifter, Crossfit Level 2 Trainer, and a Bucktown Crossfit Head Coach/GM.

Audra Lambie is a florist based in Los Angeles, California. In 2020 and after 15 years of retail, from in-store merchandising to planning to operations, Audra moved into her passion for design. Like many during the pandemic, Audra found herself evaluating her passion and what truly brings her joy. She worked really hard over the years to be successfully employed; however, she was missing the happiness design brought her. That’s when Atwater Collective was born. Audra Lambie sees florals as an art and an opportunity to do something creative. With a background in merchandising, she has combined her passions for both design and florals into running her Instagram account @atwatercollective. Her art focuses on floral culture, aesthetics, and is showcased through the beauty of locally sourced florals. You can find Audra now curating seasonal arrangements, event florals, installations, and building local relationships that will evolve with the changing community.

Florist

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.

Yogi

Shahada Karim is a yoga/fitness instructor with additional training in Pilates, Ayurveda, Nutrition and Energetic Wellness.

Areas of Wisdom

Areas of Wisdom

Kirk Kapple

FEATURED CLASS

Interval Pyramid Workout

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