In this How-to, Pilates Teacher Laura Konz teaches you how to use the Flex Disc for pilates. The Flex Disc is a low-impact, rolling platform that helps with stability, mobility, balance, and core strength. When it comes to Pilates, they're especially great for plank moves that require a lot of ab work and balance. Watch Laura's How-to for more.
Laura is a 3rd Generation certified Pilates Teacher and Certified Health Coach with a focus on helping her clients create nutritious lifestyles to #getwhatfeelsgood! Laura loves working with her clients to break apart the movements helping them to find the work deep in their muscles while transforming their bodies and posture as they progress. She is best known for teaching sold-out classes in Beverly Hills where students say she lulls them into a false sense of security with her meditative voice coaxing them through challenging workouts that sounded seemingly easy at the start.
Check out Lauren Konz's Profile to learn more.