Fitness Trainer Morgan Findlay shows you how to activate your core by doing alternating toe touches. This exercise also helps target the hip flexors, quads, and obliques but ultimately, your core should be doing most of the work. Learn more by watching Morgan's How-To.
Morgan Findlay is a model, actor, and elite fitness trainer from New Zealand. He is the CEO of Peachy Cheeks Fitness and creator of The Morgan Method in Atlanta, Georgia.