how-to

How-To Protect Your Lower Back for Workouts

SWEAT

Professional Acrobat Michelle Adams shares her favorite tip for keeping her lower back protected during workouts. When it comes to doing moves like backbends, having extra support can help relieve any tension or tightness that your lower back might start to experience. To lessen this, Michelle uses her SG Training Fit Compression Belt. It helps increase her mobility and gives her the support that she needs. Watch her How-To for more.

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