How-To Do a Perfect Reverse Plank Pushup


Learn how to perfect a reverse plank push-up with Hockey Player Blake Bolden. Always keep your glutes and abs strong as you hold yourself up in a reverse plank before rotating into a regular push-up. Blake provides modifications for anyone who needs a little more practice.

Blake Bolden is the first black hockey player to compete in the National Women’s Hockey League and winner of the 2015 Clarkson Cup with the Boston Blades of the Canadian Women’s Hockey League. Born in Cleveland, Ohio, she began her career at a young age when she played in the minor youth hockey team for the Cleveland Barons and the Ohio Flames. Blake participated in the first U18 World Championship for Team USA where she won Gold two years in a row.

Blake currently resides in San Diego, California, and spends her off-season time mentoring girls around the country on mental skills, goal setting, and nutrition. 

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