In this How-To, Fitness Trainer Kevan Watson teaches you the three basic boxing moves: the jab, the cross, and the hook. Starting with the jab, you'll learn the right way to extend your arm to avoid injury and with each move, Kevan will show you the proper stance to take. Follow along with Kevan by watching his How-To.
Kevan Watson is a fitness trainer who’s at the heart of Box ‘N Burn as the co-owner and founder of the popular training facility. With a Masters of Science in Sports Administration and Coaching, he began his training career working as an Assistant Strength and Conditioning Coach for the University of Kentucky Men’s Basketball Team. Once moving to Los Angeles, he continued working with professional athletes and even trained Hollywood movie stars for upcoming roles. Kevan’s unique training style combines boxing with his extensive strength and conditioning background which ultimately helps optimize his client’s athletic ability, capacity, and endurance. He is TRX suspension certified, TRX functional training certified, ONNIT Battle Rope certified, and ONNIT Kettlebell certified.