Recovery routines aren't just for after workouts. They're also a great way to unwind after a long day. Learn how to cool down and recover any time with Dancer Asiel Hardison. As Lady Gaga's Dance Captain, Asiel is constantly moving on stage whether it's in rehearsals or on tour. Stretching at the end of the day helps release any muscle tension he has and taking the time to do things like soak in an Epsom salt bath helps ease stress in his body and mind. To learn more about creating a successful cool down and recovery routine, check out Asiel Hardison's How-To.

Asiel Hardison is a professional dancer and choreographer. If Asiel looks familiar it’s because you’ve seen him dancing alongside pop sensation Lady Gaga since 2008 as her dance captain. He was chosen as captain by world-renowned choreographer Laurieann Gibson. When Asiel gets in a zone he dances like no one is watching. Dancing is his life and his rhythm lies within his heartbeat. Check out Asiel's profile to learn more about the talented dancer.

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