Olympic Weightlifter and Strength Coach Jessica Taylor teaches you how to do a proper elevated push-up using the Yes4All Barbell Drop Pads. There are two kinds of elevated push-ups: one is a modified version that's perfect for beginners and the other is more advanced. In this How-To, Jessica teaches you the modified push-up that requires having your upper body on an elevated surface. This takes a lot of the weight
Jessica Taylor is an Olympic weightlifter and Group Functional Fitness Coach. Her certifications include Precision Nutrition Level 1, GGS Pre- Postnatal Coaching Specialist, Eleiko Certified Strength Coach, and CF-L2 Trainer. She utilizes her 10 years of teaching experience to effectively coach individuals in overall lifestyle design. Through extensive research skills from her MS in social sciences, Jessica stays up to date on the latest research around health, fitness, nutrition, mindset, and beyond. She has over 6 years of experience training and competing in Olympic lifting, working with some of the top coaches and athletes in the US and abroad. Her current work as a group functional fitness coach has allowed her to gain experience working with people of all ages and abilities, including those with significant movement limitations.