Everyone deserves five minutes to themselves during the day and if you're in need of a mind reset, this Five Minute Meditation is for you. There's only one step to this class: relax and breathe. All you need to do is follow along with Yoga Teacher Ivorie Jenkins as she guides you through five minutes of peace. Before you start, Ivorie recommends using something to prop you up as you sit like a meditation cushion or a folded blanket. This practice is great for anyone and any meditation level.

Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients. 

Check out Ivorie Jenkins' profile to learn more about the Yoga Teacher's career path.


How-To Do Nadi Shodhana Pranayama

Yoga Teacher Ivorie Jenkins shows you how to do the breathing technique: Nadi Shodhana Pranayama.


Before starting the class, you'll want to make sure you're up to speed.


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