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Need a ten-minute break? Us too. Whether you find yourself sitting or standing for most of the day, it's probably not doing your body any favors. In this class, Dr. David Odom will teach you a routine that will help you increase mobility and give you a little break from the day's stress. All you need for this class is your favorite yoga mat and comfy clothes. Need help getting started? Check out Dr. Odom's recommendations for this class below.

SWEATHow-To

How-To Breathe Through a Mobility Exercise

HOW-TOS FOR THIS CLASS

Before starting the class, you'll want to make sure you're up to speed.

HOW-TOS FOR THIS CLASS

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