Quick Half-Hour Yoga Flow


Take 30 minutes to make your day better with this Quick Half Hour Yoga Flow led by Yoga Teacher Ivorie Jenkins. You'll start with a breath practice before moving into your yoga flow with a forward fold. All you need for this class are yoga blocks, a mat, and comfortable clothing. Check out Ivorie's recommendations for this class below to see if any of your essentials need an update. This class is perfect for beginners and dedicated yogis.

Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients. 

Check out Ivorie Jenkins' profile to learn more about the Yoga Teacher's career path.


How-To Do Upward Facing Dog (Urdhva Mukha Svanasana)

Learn how to do upward-facing dog pose or Urdhva Mukha Svanasana with Yoga Teacher Ivorie Jenkins.


Before starting the class, you'll want to make sure you're up to speed.


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