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Quick Half-Hour Yoga Flow

SWEAT

Take 30 minutes to make your day better with this Quick Half Hour Yoga Flow led by Yoga Teacher Ivorie Jenkins. You'll start with a breath practice before moving into your yoga flow with a forward fold. All you need for this class are yoga blocks, a mat, and comfortable clothing. Check out Ivorie's recommendations for this class below to see if any of your essentials need an update. This class is perfect for beginners and dedicated yogis.

SWEATHow-To

How-To Use Ujjayi Breath

In this How-To, Yoga Teacher Ivorie Jenkins shows you two techniques that will help you do a proper Ujjayi breath.

HOW-TOS FOR THIS CLASS

Before starting the class, you'll want to make sure you're up to speed.

HOW-TOS FOR THIS CLASS

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