In this class, Movement Therapy Guide Shahada Karim teaches you a quick yoga flow with four stretches to open up tight hamstrings. No prior yoga experience is necessary for this class. Anyone who experiences tight hamstrings can benefit from this class. These stretches will help relieve tightness in the back of the legs, the hamstrings, and even discomfort in the lower back. To get started, all you need is a yoga mat and comfortable clothing.

Shahada Karim is a Yoga Teacher and Movement Therapy Guide. Shahada’s self-imposed mission is to help every human she meets, fall in love with themselves. Over the past decade, she’s earned multiple certifications in Yoga, Ayurveda, Nutrition, and Fitness to help facilitate that mission. Previously she dedicated more than two decades to a career in Journalism and Communications. Today she brings that expertise to teaching and participating in health and wellness on both physical and digital fronts. She designed the NOURISH plans around the Ayurvedic principle, with the help of a Nutritionist and Nurse Practitioner, to make it accessible to anyone interested in taking the journey no matter what their current physical and energetic state.


How-To Do a Modified Seated Fold

Movement Therapy Guide Shahada Karim teaches you how to do a modified seated fold with cork yoga blocks.


Before starting the class, you'll want to make sure you're up to speed.


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