How-To Do Shoulder Exercises with Resistance Bands

Fitness Trainer LaShell Estes teaches you how to do shoulder exercises with resistance bands. Using a lighter band, you'll learn easy exercises to activate the muscles in your arms and shoulders. Learn more and follow along with LaShell by watching her How-To.


LaShell Estes is a Senior Manager of Finance Transformation, Fitness Trainer, and owner of MADabolic Gym in Chamblee, Georgia. She has always been passionate about fitness and wellness. MADabolic’s strength-driven program has allowed her to embrace her inner athlete, fulfill her need for a fitness routine that continued to challenge her, and has even helped her manage chronic joint pain from lupus.

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